food
🍒🍻🥦🍅🍗🥜🍕🍔
Food @ CHT
🥝️🥨🍇🥂🥭🍆🥕🌶️

< DRAFT+ >


Revisions:
    20170331 overview
    20200331 merge + overview
    20200412 big overview
    20200421 rfc overview
    20200614 shop! (bolds)
    20200821 shop!
    20200925 approx cht7c shop #1
    20201013 cht7c shop #2

Also see:
    * 🔗david-restauran : food David cooks
    * 🔗resources →Food
    * 🔗nootropics : brain food
    * [...]


Table of Contents
1 *** FOOD & BASICS
1.1 Start-off
1.2 On foot: ALWAYS BRING !!
1.3 Big shop: CHECK SUPPLIES & BRING
1.4 (Unsorted! New!)
1.5 Chef's checklist !
1.6 Non-food !
2 *** NEED NOW / SHOP LIST !!!
2.1 @PHARMACY (or BIGGER SHOP)
2.2 @BIGGER SHOPS
3 *** GENERAL TOPICS
3.1 To Stay Healthy in a Pandemic
3.2 CLEANING & SANITISING
3.3 Dry Food
3.4 Fresh food "that stays the longest"
3.5 Protocol: After shopping
3.6 RECIPES TO TRY !!!
4 *** ORDERS
4.1 2020/03/19 Superdino 200€
4.2 2020/04/02 Santi ("small fresh")
4.3 2020/04/04 Fran y Chemi ("big fresh")
4.4 2020/04/13 CARMUR [Not yet]
4.5 2020/04/16 Fran y Chemi #2
4.6 2020/04/23 Fran y Chemi #3
4.7 2020/04/23 HIPERDINO.ES ONLINE [Doing]
4.8 2020/04/24 Santi ("Urgent")
4.9 2020-10-27 Fran y chemi (CHT7C #1)
5 *** PAD
5.1 More food research ...
5.2 (future directions for this doc !!!)
5.3 DEV -- Try + Redo: Shopping list script !
5.4 lol - graph dairy
5.5 More to RESEARCH ...
5.6 DIY "club mate" notepad
5.7 MERGE -- david's notes !
5.8 FOOD COMBINATIONS -- "anti petty-bourgie food"
5.9 STORAGE -- Vegetables & fruit
5.10 PRESERVATION -- Fruits & vegetables
5.11 TOOLS - #tobuy !!!
5.12 MORE DIETARY NUMBERS !
5.13 Eat more fiber !
5.14 FUERTEVENTURA - OTHER DELIVERY SOURCES
5.15 (HOW TO SHOP IN PANDEMIC)
5.16 TOXIC -- What is that shit that is in all pickled spanish stuff
5.17 (<L) (RE)GROWING FOOD
5.18 LIST: What I wish we had more of
5.19 (<L) DINO @ 20200423 ###SALVAGING###
5.20 ETC ...
5.21 which vinegar for pickling (fish, vegetables, ...)
5.22 NEW SHOPPINGLIST
5.23 Food styling / #photography
5.24 "Foods of the future"
5.25 (ETC)




*** FOOD & BASICS

Check for these basics and resupply.

Reference quantities: ~5 days, ~4-6 people
### check this :)

___________________________________

RULES @ 2020821

(B) == NEED :
    * get from Mercadona (Puerto del Rosario)
        (open MON - SAT, from 0900 - 2130)
    * could also get from F&C ..... OR not urgent
    _____________________________ ARCHIVE
    * not resupplied by Fran y Chemi !
    * do not have in stock & minimum
    ==> DESIRED : get in next order / go by bus / etc

(B+I) == NEED A LOT :
    * could NOT get from F&C ..... AND urgent
    _____________________________ ARCHIVE
    "fucked without this"
    ==> KIND OF URGENT : ask others to bring / get from local shop

_________________________________________________________



Start-off
:

    * alcohol ethanol 96% 1.2€
    * sea salt, coarse
    * black pepper, grinder:
        (make sure it can unscrew to be re-filled)
        ### get proper shakers #ordering
    * olive oil, extra-virgin, 0.7L 4€:
         (buy not worst! plastic bottles are OK)
    * sunflower / rapeseed oil, 1L 1.5€
    * [...]




On foot: ALWAYS BRING !!

(Resupply every 2 days)

:
    * bread 4x 0.5kg 1€:
        Mercadona: bag of ~6 tiny breads for ~1€
    * water 20L (8L ~ 1.2€)
    * 1L fruit juice (100%) 1.5€
    * 20 eggs, 2.5€
    * lemon, piece 2x 0.2€ (or bag)
    * glassed cooked legumes (chickpeas, beans, lentils) 2-3x 0.8€
    * onion
    * garlic
    * carrots
    * apples ++
    * bananas
    * tomatoes
    * A FEW FREE BAGS (from vegetable packing)




https://www.eufic.org/images/uploads/collaboration/error404.gif


Big shop: CHECK SUPPLIES & BRING

Use this is a guideline, and multiply by number of people, and number of days.
Buying the listed quantities should give you enough food for ~2 people for ~5 days.
Calculate water separately !

veg, fruit:
    * something green, e.g. parsley (not 80cent ripoffs) 0.2€
    * garlic 3 bulbs 1.5€
    * onions 1kg 1€ ++
    * bananas 1kg 1.2€
    * random fruit - pear, oranges, etc, 1.5€ / kg, 1€
    * random vegs - carrots, red cabbage, etc, 3€
    * bell peppers (red, green), 2 or 3, 2€ / kg, 1€
    * salad 200g 1€:
        uncut keeps worse, since it's not washed
        cut + bagged + pre-washed keeps ~3 days ←
    * avocado 1€
    * limes 2.5€/kg

cold:

    __________ deli
    * cheese ~500g:
        queso curado = cured ... ~10€/kg ++
        queso gouda = cheap ... 4€/kg
    * fuet (~1€ for 150g) OR salchichon (Argal is good, ask to try!) ~8€/kg
    * jamon cocido (Campo Frio is good ... ask to try) ~8€/kg

    __________ fridge
    * cottage cheese, 35% fat ~2€ / 0.5kg
    * yogurt (500g cup / 1L liquid) 1€
    * sour cream (20%)

    __________ etc
    * MEAT: pork / chicken← / whatever 0.5kg ~7€/kg
    * FISH: fresh fish 5€/kg

cans, dry, etc:
    * peanuts 0.5kg max 3€ (with or without shells)
    * nuts, seeds & pits 0.5kg max 5€ ++:
        (almonds, wallnuts, pecans, brazil, sunflower, pumkin←) 
    * chorizo picante / fuet in a piece, ~250g 2€ ++
    * canned fish ++:
        * 1€ small sardines ++4
        * 1x 1.5€ large tuna
        * mackarel ("caballa") 1€
    * cream for cooking UHT (no refrigeration) 1€:
        (Mercadona 3-pack)
    * milk UHT ++5 0.8€:
        (package must say "LECHE"!!)
    * vegetable "milks" ~1.2€:
        ("bebida avena", "bebida almendras", "bebida de soja", ...)
    _______ dry breakfast
    * muesli, 1kg 2€:
        @Mercadona ~1kg
        best: <10g sugar
    * corn flakes ("copos de maiz") ++
        best: without added vitamins
        @Mercadona: white+orange ("copas de ?!")
    * "crunchy muesli" / "granola" / with nuts! :
        @Mercadona : white+green package ("Crunchy muesli frutos secos")
    * porridge, kg: 2€
    ____________________________________
    * dark chocolate 70%+ 100g 1€
    * chocolate with nuts 100g 0.5€ ++2
    * "semola" (SLO: "zdrob") 500g 0.5€
    _____ canned/glassed vegetables
    * small can, tomato 0.5€
    * big can, tomato 1€
    * can/glass, peas ++
    * glass, green beans ("judias")
    * big glass, spinach ++
    * big glass, acelgas
    * canned sauerkraut ("chucrut"):
        buy German! ;-)


sides:
    * packaged bread:
        (2 weeks until expiration)
    * dry packaged bread ("crackers"):
        (wiki)
    * potatoes, tiny ~0.8€/kg
    * pasta 0.5kg 1€:
        (buy better quality)
        * spaghetti 3
        * linguini ("tallarin")
        * "fidea 1"
        * random
    * rice ("arroz") 1kg 1€

needs oven:
    pizza base




(Unsorted! New!)

puding

booze:
    beer:
        weissbier (or ales) is best without fridge
    wine, crianza ~2.5€
    high-grade booze (45%)
    ultra-grade booze (60%)


black tea
green tea
infusion: linden ("tila")
infusion: camomille ("manzanilla")
coffee
coffee as a gift
yerba mate 6€/kg (kg package)
small condiments (mayo/mustard/ketchup)

if fridge:
    butter

if freezer OR same/second day:
    * pizza
    * spinach
    * [...]

junk food:
    * cookies: cheap (tostado)
    * cookies: random, a bit better to try:
        @Mercadona : jenjibre
    * cheap plastic-packed croissantes

toiletries:
    * toilet paper
    * kitchen roll:
        Mercadona ~2.5€ for SINGLE QUITE BIG ROLL, "celullose"
    * tooth-brushes
    * tooth paste
    * mouthwash
    * floss
    * shaving cream
    * aftershave
    * aftersun / body milk
    * shampoo
    * hard soap for clothes (Lagarto)
    * hard hand soap
    * liquid soap:
        no "creamy"


basic but rare:
    * peanut butter ~12€/kg (BUT very high kcal!):
        (no flavours! not hydrogenated! high % peanuts, not oil!)
    * "tortilla de trigo":
        (like "fajita" style, not chips!)
    * seeds (any sort without kernels, unsalted) ... ~5€/kg:
        sunflower, ...
        ### duplicate



(... super-rare):
    * sunflower seed butter
    * tofu:
        packaged + shelf-stable (no refrigeration needed)
    * (other vegan stuff ~8€/kg)
    * tahini ("sesame butter"), even healthier:
        300g @ 5€ could work !
    * thyme tea


(...Bourgie hhhmmmm):
    * artichokes in oil
    * mushrooms: (dried?) shitake, yuba ?€
    * toasted sesame oil ... 500ml 5€ (@chinese shop)
    * [...]


non-food:
    * seeds to plant: pumpkin (semilla de callabas)
    * [...]


(UNSORTED):
:
    * small metal bowl (~1L / 2L)
    * vinegar (vino)
    * vinegar (manzana)
    * raisins ("pasas")
    * pate 1€ ~200g:
        "con pimiento"
        "pata" (duck)
    * olives (various):
        Mercadona: plastic 3x pack of smaller plastic packs 
    * triangular cheese (no-fridge!) 6€/kg
    * tuna pate
    * jam & other sweets stuff for on bread
    * frankfurter sausage
    * [...]


<----------------------- (new) SHOP#1: MAIN UNSORTED




Chef's checklist !

If available - buy bags, not glass!

Herbs and spices:
    * cumin / Kreuzkümmel (DE) / "oriental cumin" = "comino" (ESP)
    * sweet paprika (dulce)
    * paprika picante
    * smoked paprika ("ahumado") /RARE/
    ___
    * cinnamon
    * nutmeg ("nues moscado")
    * coriander seeds ("cilantro") /RARE/
    ___
    * turmeric / curcuma
    * proper curry powders (hot madras!)
    ___
    * bay leaves / laurel leaves
    * rosemary
    * oregano
    * thyme
    ___
    * mojo verde mix
    * mojo rojo mix
    ___
    * peppercorns (black or green) in bag
    * dill ("eneldo")


Rare herbs:
    * tarragon
    * merken
    * amchoor
    * "piment" / "jamaican pepper" / "allspice"
    * [...]


_______________________________

Kitchen comfort:
    * kitchen paper roll:
        @Fran y chemi: 6x big for 10€
    * napkins
    * [...]

_______________________________

ETC... :
    * 5kg Salt (for brining, etc)
    * food thermometer
    * [...]


<---------------------------- (new) SHOP #2: CHEF'S




Non-food !

... but also in supermarkets...

:
    * 9V battery


<---------------------------- (new) SHOP #3: NON-FOOD ↑






*** NEED NOW / SHOP LIST !!!


@PHARMACY (or BIGGER SHOP)
:
    * THERMO !!!
    * Period aid (mouth wash, can also be something else/selfmade)
    * chewing gums + xylitol
    * [...]



@BIGGER SHOPS
:
    * Mirror
    * [...]















*** GENERAL TOPICS

CHECK IF YOU HAVE ALL !


To Stay Healthy in a Pandemic

food:
    * Garlic (lots)
    * Lemon
    * Ginger
    * Parsley
    * Apples

toiletries:
    * Chlorhexidine mouth-wash (like "Perio-aid")
    * floss line
    * [...]




CLEANING & SANITISING

:
    * 2x Baking Soda !! (can use this for basically everything so please a lot!)
    * Lemon
    * Handsanitiser ? (if still available)
    * ALCOHOL!!!
    * Natural soap
    * seawater soap ("marine soap") !!
    * Kitchen paper
    * Toothpaste
    * [...] 




Dry Food
:
    * corn flakes
    * crackers
    * bread
    * ricecrackers
    * cookies
    * muesli

    ________________________ sweets
    * jam
    * dries fruit
    * [...]




Fresh food "that stays the longest"

"everything that is harder"

:
    * apples
    * melon
    * pumpkins
    * carrots
    * [...]




Protocol: After shopping

:
    * put stuff that needs to be cooled into fridge
    * put all vegetables out of plastic !
    * do not keep in sunglight !
    * ... especially not water
    ____________________
    * do bill overview
    * [...]




RECIPES TO TRY !!!

* KIMCHI !!!

* kombucha:
    why? isn't it a bit "vanity" to have a "flavoured beverage"?
    "it is super health for the stomach"

* weird drink from kazakh region !!!
"""
Tarragon is used to flavor a popular carbonated soft drink in the countries of Armenia, Azerbaijan, Georgia (where it originally comes from) and, by extension, Russia, Ukraine and Kazakhstan. The drink, named Tarkhuna, is made out of sugary tarragon concentrate and colored bright green. 
"""

* water + cucumber + dill

* spanish sauces with white wine:
    (in the end)

* [...]


<--------------------- (new) RECIPES ↑









*** ORDERS


2020/03/19 Superdino 200€

Note down !!!
Improve !!!

2-weeks in: 🔗food_



2020/04/02 Santi ("small fresh")

Hola Santi, gracias si tienes tiempo para recoger esto. :) buscamos una opcion de repartir que funciona.

20 huevos
1kg bolsa de manzana
1kg bolsa de zanahorias
1kg cebolla
1 x col
2 x pimiento verde
1 x copos de maiz, o muesli




2020/04/04 Fran y Chemi ("big fresh")

WAS NOT ORDERED - THEY DELIVERED THEIR OWN BOX

________________________

___ FRUTAS ___
1kg x limones
2kg x manzanas ("golden")
1kg x manzanas rojo
1kg x peras
2kg x mandarinas
1kg x kiwi
2kg x bananas (mejor que verdes)


___ VERDURAS ___
2 x col (~3kg)
1 x ensalada (~300g)
1kg x cebolla roja
1kg x cebolla blanca
1kg x pimientos verdes
1 x pimentos de padron (~0.25kg)
1 x perejil
3kg x zanahorias


___ (si lo tienes) ___
* ~30 huevos (M / L)
* 4 x agua 8L
* cornflakes
* 2kg sal
* [...]




2020/04/13 CARMUR [Not yet]

https://pad.pad.land/p/eljablito-carmur
https://ethercalc.org/carmur-eljablito



2020/04/16 Fran y Chemi #2

[...]

* Weighed: 11kg both fruit & vegetable basket (=22kg for 30€)
* Also got water (1.80€), milk (1€) etc. Expensive but cool.
* No bill, or price overview, they sent us pricelist later on whatsapp.
* Split 3-ways
* [...]



2020/04/23 Fran y Chemi #3

[...]





2020/04/23 HIPERDINO.ES ONLINE [Doing]

hiperdino.es/
password +david !

* slow but ~ same time you'd spend doing a mega-order by driving & arranging it yourself
* "Dinitos" are a fascinating view unto advanced capitalism and profit margins
* [...]

_________________________

re-add:
    * beer

re-research, and add:
    * "Tatay caja multiusos 4,5 lt " :
        3€ 5L sealable tupperware
    * "Fackelmann nirosta tijera cocina inox. multiusos " :
        10€ scissors
    * "Cucal trampa doble cebo caja 6 uds.":
        (roach trap 3€)
    * "Luminarc multiusos carine noir 12 cm":
        (cornflakes bowls 1€)
    * [...]

_________________________

!!!!!!:
natural vs ecological vs etc for soaps
        WHAT DOES IT HAVE and NOT HAVE?
        "WHAT IS NATURAL"?
    ---------------


cases:

    * "natural shampoo":
        Herbal detox champú refrescante 400 ml"
        ---------------------------------------------
        had: https://herbalessences.co.uk/en-gb/hair-products/shampoo/daily-detox-clean-shampoo
    * "Lagarto detergente jabón 2 x 150 gr " :
        "it says 100% natural"
    * "Bifemme jabón algas 100 gr ":
        might have claim "ecological"

https://www.henkel.es/prensa-y-comunicacion/notas-de-prensa/2020-03-25-licor-del-polo-relanzar-sus-dentifricos-en-un-tubo-reciclable-1047798
"""
* Los productos de toda la vida, “Originalmente naturales”
* Nuevo Licor del Polo BIO, con certificación ecológica
"""

__________________

meta:
    * if no certification, they can usually say pretty much anything, so it means pretty much nothing (or if you want, "brand trust" fabrication)
    * DO:
        * look for certifications / standards ("green frog", etc)
        * find top brands, also foreign, and "query expand" these certifications:
            "ALVERDE" from DM
            https://getsomebeauty.com/product/alverde-natural-cosmetics-5-in-1-toothpaste-nana-mint-75-ml/
        * find certification sites, who investigate these products
        * find what is, and what is not, in them, etc
        * [...]
    * 

predicates:
    * "ecological farming", as in, stuff came from "bio" sources
    * "natural" as in ?:
        * "has some natural things in it"
        * not chemically processed, just mechanicaly?
        * [...]
    * "biodegradable" - important for us !:
        ... but also in seawater?
    * "certified organic agriculture" (Alverde)
    * "from natural essential oils" (Alverde)
    * "natural cosmetics brand" (A)
    * "eco pack" = we sell you a bigger packaging by volume / less hard plastic
    * "hypoallergenic"
    * "100% natural de glicerina ... sin sulfatos, sin parabenes" (Lida crema de mano)
    * "sin detergentes sinteticos" (Lida)
    ________________________________-
    * says, never use this:
        https://www.treehugger.com/clean-water/never-ever-use-soap-lake.html
        * "According to the EPA, an ounce of biodegradable soap needs to be diluted in 20,000 ounces of water to be safe for fish"
        * [...]
    * 
That means no phosphate, surfactants, triclosan, or any “anti-bacterial” ingredients. The first two spike algal growth resulting in mucky, sluggish rivers. Conversely, triclosan, found in hand sanitizers and most hand soaps, is extremely toxic to aquatic life.
    * check:
        * [...]
    * [...]


_________________________
_________________________


fears / !!!:
    * repeat the same order
    * distribute these "baskets"
    * change phone number
    * santi fucks up phonecall
    * we need to pick it up (at some weird hour) from parque
    * [...]

_____________________

ADD !!!!!!:
    * chorizo
    * butter
    * tofu
    * seitan
    * fuet
    _______________
    * juice ("zumo")
    * rice
    * beer
    * mineral water
    * ear stabs / cotton swabs ("bastoncillos")
    * contact lens liquid (hiperdino 360ml = 4€)
    * nail clippers
    _____________________
    * olives (various)
    * kitchen paper rolls
    * zdrob ("semola") ... de arroz / de trigo
    * chocolate
    * canned tomato
    * [...]


2020/04/24 Santi ("Urgent")

12€ - Gas x 1
________________
4€ - Olive oil x 1 
3€ -  Corn Oil x 1
8€ - 10L water x 2
_______________ 20€ 




2020-10-27 Fran y chemi (CHT7C #1)

"""
🍒🥦🍅🥝️🍇🥭🍆🥕🌶️
Hola Fran y chemi 

Nos gustaría hacer el siguiente pedido:

Nos gustaría hacer el siguiente pedido:

* 1 × lote frutas y verduras
Nos gustaron mucho las hierbas frescas.:
* 1 x lote naranjas zumo 5kg
* 60 huevos
* 3kg de cebolla
* 3kg platanos
* 3kg manzana golden
* 2 x garaffa de agua barata

Somos aparacado en un viejo VW blanco furgoneta, en El Jablito, 200m a la derecha del pueblo.

Telefono 0038640554854

Muchas gracias

David y Liz
"""



<----------------------------- (new) ORDERS ↑







*** PAD


More food research ...

!!! read

:
    * (oldie) EU map of creams/soft cheeses ;-)
    * http://www.livestrong.com/article/337077-is-peanut-butter-bad-for-your-heart/
    * http://www.livestrong.com/article/502304-what-are-the-benefits-of-cottage-cheese-before-bed/
    * http://www.foods4betterhealth.com/6-reasons-you-should-never-eat-peanut-butter-7037 :
        "contains molds"
        "contains pesticides" <------- HOW TO SELF-TEST FOR PESTICIDES?
    * dcht00🔗#food
    * [...]



(future directions for this doc !!!)

:
    * nutrition spreadsheets
    * "calc" (spreadsheet) format
    * relate to food growing
    * connections to local markets
    * relate to recipes
    * [...]



DEV -- Try + Redo: Shopping list script !

See 🔗dev-foodlist !



lol - graph dairy

-> 🔗dairy



More to RESEARCH ...

peanut butter? yes or no?
:
    * http://www.livestrong.com/article/337077-is-peanut-butter-bad-for-your-heart/
    * http://www.foods4betterhealth.com/6-reasons-you-should-never-eat-peanut-butter-7037 :
        "contains molds"
        "contains pesticides" <------- HOW TO SELF-TEST FOR PESTICIDES?

food before bed? ... and general FOOD TIMING (for fruits, etc)!
:
    * http://www.livestrong.com/article/502304-what-are-the-benefits-of-cottage-cheese-before-bed/

more:
    * food combinations
    * [...]




DIY "club mate" notepad

:
    * 3-4x mate steep + filter
    * green "agua teror" (fizz)
    * guarana
    * little sugar (~5g / litre)
    * amchoor powder
    * lemons / limes !



MERGE -- david's notes !
:
    * dcht00🔗#food
    * [...]



FOOD COMBINATIONS -- "anti petty-bourgie food"

... cause it tastes "Yummi" -- on combining advocado with tuna :)

What food combinations make actually sense?
And which ones don't?
    ... like meat and fruit seems to be a no go, etc.




STORAGE -- Vegetables & fruit

Leafy greens:

    * rinse and wrap in paper or tea towel
    * refridgerate in a closed plastic container or bag
        https://www.unlockfood.ca/en/Articles/Cooking-Food-Preparation/How-to-store-vegetables-to-keep-them-fresh.aspx


* Squash, root vegetables, garlic, onions, (sweet) patatoes, pumpkins, ...:

    """... should be stored in a cool, dark, dry spot outside the fridge like a cupboard or root cellar."""
        https://www.unlockfood.ca/en/Articles/Cooking-Food-Preparation/How-to-store-vegetables-to-keep-them-fresh.aspx


* Tomato's:

    * roomtemperature, out of direct sunlight
        https://www.unlockfood.ca/en/Articles/Cooking-Food-Preparation/How-to-store-vegetables-to-keep-them-fresh.aspx


* Cabbage:

    * fridge 3-4 weeks
    * cellar (cool and hummit place) up to 3 months
        https://www.recipelion.com/Vegetables/How-to-Store-Cabbage


* [...]


PRESERVATION -- Fruits & vegetables

* Salting:

    * GENERAL:
        """if you increase the salt to 20% to 25% of the weight of the vegetables, you prevent the growth of all bacteria, desirable or not. Yes, it’s a lot of salt. By the way, 25% salt is a completely saturated brine. If you add more salt, it won’t dissolve. So 25% is the maximum."""

    * DRY:
        """The dry salting technique mixes shredded or finely chopped vegetables with salt, packs them into a container, removes the oxygen (air), and allows the vegetables to ferment (low salt) or cure (high salt)."""



* Fermenting with salt:

    * GENERAL:
        * Use low salt concentration (2½% to 5% weight of the salt per weight of the food), to promote fermentation. 
        * Sauerkraut and kimchi are perhaps the most well-known examples. But the technique can be applied to almost any vegetable.

    * KIMCHI:
        """In addition to cabbage, almost any other shredded or finely chopped vegetable can be included: beets, carrots, radish, turnip, onion, green beans, kohlrabi, okra, rutabagas, corn kernels, shelled lima beans, and shelled peas. Mixtures of any of these vegetables may also be preserved using the dry salting fermentation technique."""
        http://www.homepreservingbible.com/2545-salting-easy-ferment-vegetable-pickle/



* Sun-drying:

    * GENERAL:
        Best for fruit only:
        """fruits are the safest thing to start with and are preferable because of their high sugar and acid content – something that helps prevent spoilage during the drying process."""
        https://offgridsurvival.com/sun-drying-fruits-foods/

        """vegetables should first be blanched in scalding steam to stop the action of enzymes that cause deterioration in storage. Another pretreatment — exposure to the fumes of burning sulfur — is often advised for fruits such as apples, apricots, peaches, and pears, to preserve color and vitamins A and C (which are otherwise destroyed, although most nutrients are well retained)."""
        https://www.motherearthnews.com/real-food/drying/sun-drying-food-techniques-zmaz75jazgoe


* Canning:

    * GENERAL:
        * There's two canning methods: 
        * Boiling water–bath (BWB) canning
        * Steam-pressure canning. 

        """ Which method you use depends on whether the food you plan to can is high acid or low acid. High-acid foods include most fruits and fruit products. In addition, low acid vegetables can be canned using tested recipes for pickles, relish, and tomato products, which contain added acid, usually vinegar."""
        http://www.homepreservingbible.com/1413-best-food-preservation-methods-for-fresh-vegetables/


* Other:

    * freezing
    * [...]



TOOLS - #tobuy !!!

:
    * fish descaler
    * pressure cooker for sterilising 
    * garlic crusher
    * [...]



MORE DIETARY NUMBERS !

known:
    * max (white?) sugar
    * min proteins

unknown:
    * max white flour
    * max olive oil
    * min vitamin c
    * max fructose
    * [...]




Eat more fiber !

https://www.healthline.com/health/food-nutrition/fiber-diet-good-for-gut-and-health




FUERTEVENTURA - OTHER DELIVERY SOURCES

CARMUR:
https://carmur.org/reparto-domicilio-frutas-verduras-fuerteventura/
lista de precios: https://carmur.org/wp-content/uploads/2020/04/Lista-Definitiva.pdf

AGROVIVA
https://www.facebook.com/AgroViva-Fuerteventura-106377380756991





(HOW TO SHOP IN PANDEMIC)

* TAKE THE SANITISER WITH YOU
* CLEAN CARD AND HAND 
* USE SHOPPING CAR (TO KEEP SAFE DISTANCE or to force people keeping a safe distance from you)

#tomerge !!!




TOXIC -- What is that shit that is in all pickled spanish stuff

~~ metabisulfito or something

https://en.wikipedia.org/wiki/Potassium_metabisulfite
"It is used in some pickles as a preservative."

"""Potassium metabisulfite can irritate skin, eyes, and respiratory tract.[8]"""
explain covid in spain ... ;)




(<L) (RE)GROWING FOOD

* Different vegetables that you can grow in less then 60days!

Like:
    * Rábano – 22 días
    * Lechuga – 30 días
    * Nabo – 40 días
    * Pepino – 50 días
    * Mini zanahoria – 50 días
    * Remolacha – 50 días
    * Kale – 50 días
    * Calabacín – 50 días
    * Cilantro – 50 días
    * etc

https://elcaminantehn.com/2020/03/25/crisis-alimentaria-18-verduras-que-crecen-en-menos-de-60-dias/?fbclid=IwAR0MKOt5zNH-Sc_MszuUPy2-zdLrth7if5qPo1ZhJLjAwHcWKgvxdmA1lt0


* Regrowing vegetables !!!
"""In as little as 5 days you can completely regrow a full scallion (or green onion) from the scraps."""
"""Plant the discarded root end from an onion in a pot or directly in the soil outside to regrow. You can harvest it early and get fresh green onions or wait until the bulb is fully developed."""

https://food-hacks.wonderhowto.com/how-to/10-vegetables-herbs-you-can-eat-once-regrow-forever-0150343/



LIST: What I wish we had more of

yes:
    * capres (6x)
    * dry peanuts (6x)
    * vegetable milks
    * jam
    * stable sausage
    * [...]

difficult:
    * cheese
    * [...]




(<L) DINO @ 20200423 ###SALVAGING###

merged in general shopping list
22:00!

____________________________________________

SWEETENING
* Tirma dulce membrillo 400 gr
* Honey?
* Golden sirope 500 gr


CONSERVE
* Zalea revuelto de setas 160 gr
* Maiz
* HiperDino pimientos piquillos enteros al ajillo 290 gr
* Bajamar brotes judía mungo 280 gr
* HiperDino ensalada china frasco 340 gr
* HiperDino macedonia verduras 325 gr


CANDY ETC
* Orbit chicle eucalipto 10 grageas pack-4
        OR 
* Orbit chicle eucalipto 60 uds. 84 gr


SAUCE
* Amoy salsa soja dark 150 ml
        OR 
* Kikkoman salsa soja 250 ml
-----------
Do not need a refridge !
"""
Still, as Kikkoman points out, the shelf life of your soy sauce will be extended if it's stored in the refrigerator after opening. The bottom line: If you're a heavy user of soy sauce and tend to go through a bottle fairly quickly, then it's fine to keep it unrefrigerated.
"""


AGUA!!!


BEERS

SOAPS & HYGENE
* toothbrushes
* Bifemme jabón algas 100 gr
* HiperDino maquinilla mujer desechable 3 hojas 4 uds.
* Sanex desodorante roll on dermo sensitive 50 ml
* Oral B enjuague bucal pro-expert multiprotect 500 ml???
* Ducros bicarbonato 250 gr
* Ifa Unnia termómetro digital
* Lagarto detergente jabón 2 x 150 gr
* natural shampoo

____________________________________________

CHEF:
    * Check this page please !!!
        https://www.hiperdino.es/c9501/hogar/menaje-cocina.html
    * Glass bowl 1 or 2 L?
    * Something to keep cheese?
        Marhuenda hermético quesera cuña
    * Garlic Press !!!
        Fackelmann prensa ajos aluminio 15 cm
    * Chicken / fish siccorrs (meh) 
          Fackelmann nirosta tijera trinchar pollo 23 cm
          Fackelmann nirosta tijera cocina inox. multiusos

BLACK BOWL REPLACEMENT
Luminarc multiusos carine noir 12 cm

PLASTIC BOXES ~types and sizes...
(not uniform witk ikea ofc...)
* Tatay caja multiusos 4,5 lt

Teatowel for making cheese
https://www.hiperdino.es/c9501/catalogsearch/result/?q=pa%C3%B1o#hiperdino-pa-o-cocina


PAPERS & FILTERS:
    nowhere to be found...




CUE WRITING





ETC ...

https://bellenature-enprovence.be/es/23-jabones-125-gr-aceite-de-oliva-ecologico-30-perfumes.html



which vinegar for pickling (fish, vegetables, ...)

* all seem fine in principle?

* """Never use a vinegar with unknown acidity. Check the vinegar label and look for vinegar that contains 5% acetic acid."""

* wine vinegar are more mild, usually:
    """Don't use wine vinegars or other flavored vinegars unless you are sure of their acetic acid content (should be 5 percent)."""

* what is "white vinegar"?

* [...]



NEW SHOPPINGLIST

* Paper & filters
* tissues
* salt
* gofio
* paper kitchen towels
* [...]
____________________________
can we ask this to FyC ???




Food styling / #photography

http://www.mpearljones.com/
damn! #tolearn for 🔗david-restauran ;)



"Foods of the future"

https://www.knorr.com/content/dam/unilever/knorr_world/global/online_comms_/knorr_future_50_report_online_final_version-1539191.pdf
got this on instagram and it's not half bad
contains:
    * algae:
        laver seaweed
        wakame seaweed
    * beans & pulses:
        adzuki beans
        black turtle beans
        broad beans
        bambara beans
        cowpeas
        mung beans
        [...]
    * cactae:
        nopales (opuntia) / prickly pear !!!:
            """
            leaves and flowers can be eaten raw or cooked
            """
    * cereals & grains:
        amaranth
        buckwheat
        finger millet
        fonio
        khorasam
        spelt:
            "romans called it the marchin grain" (lots of carbs)
            more fibre, mg
        teff (eragrotis tef):
            challenging climates
        "wild rice":
            "not rice at all"
    * fruit vegetables:
        okra
        pumpkins
    * leafy greens:
        beets
        kale
        moringa:
            aka drumstick
            aka horseradish tree
            drought resistant
        pak choi / bok choic / "chinese cabbage":
            I LOVED THIS AS A KID
        watercress
    * mushrooms:
        enoki
        maitake
        saffron milk caps
    * nuts & seeds:
        flax
        hemp
        sesame
        walnuts
    * root vegetables:
        black salsify:
            very long straight fingery roots
            "It can be boiled, mashed or baked, and served in place of a potato. Similar to carrots and parsnips, black salsify is ideal roasted, and goes well with soups and stews."
        parsley root
    * [...]


<------------------------------- ((new))


(ETC)




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