FISCULTURE

¶Different strategies of controlled movement

D personally learned from:
    * navigating woods and mountains +parents
    * yugo/early slovenian "telovadba" (#fisculture), like gym class
    * watching and experiencing ballet
    * qi gong lecture (1 hour) @ imperial college, london
    * "watching basketball on tv"
    * canarian ocean swimming ("self taught")

There is also:
    * martial arts
    * yoga
    * [...] ###

¶KOŠARKA // BASKETBALL -- GORDOL

You need:

* basket ball

* 2+ players, or even solo

* a basket + standard "rocket" (inner court) markings / shooting positions


You play:

Start at first mark.



Za postavitve na raketi, glej:
    https://www.fsp.uni-lj.si/COBISS/Diplome/Diploma22090212SokMatej.pdf
    str 16

¶[!!] DRAMATURGY -- Learn how it best fits within the day

:
    * swimming before breakfast?
    * always exercise before swimming?
    * exervcise on an empty stomach?
    * running in high sun?
    * what to do before bed?
    * [...] ###