FISCULTURE
< STUB+ >
Revisions:
xxxx
20200830 ping
20210321 ping
20230731 ping <L @huje
Ties to:
XXX🔗basketball
###
Table of Contents
¶Different strategies of controlled movement
D personally learned from:
* navigating woods and mountains +parents
* yugo/early slovenian "telovadba" (#fisculture), like gym class
* watching and experiencing ballet
* qi gong lecture (1 hour) @ imperial college, london
* "watching basketball on tv"
* canarian ocean swimming ("self taught")
There is also:
* martial arts
* yoga
* [...] ###
D personally learned from:
* navigating woods and mountains +parents
* yugo/early slovenian "telovadba" (#fisculture), like gym class
* watching and experiencing ballet
* qi gong lecture (1 hour) @ imperial college, london
* "watching basketball on tv"
* canarian ocean swimming ("self taught")
There is also:
* martial arts
* yoga
* [...] ###
¶KOŠARKA // BASKETBALL -- GORDOL
You need:
* basket ball
* 2+ players, or even solo
* a basket + standard "rocket" (inner court) markings / shooting positions
You play:
Start at first mark.
Za postavitve na raketi, glej:
https://www.fsp.uni-lj.si/COBISS/Diplome/Diploma22090212SokMatej.pdf
str 16
You need:
* basket ball
* 2+ players, or even solo
* a basket + standard "rocket" (inner court) markings / shooting positions
You play:
Start at first mark.
Za postavitve na raketi, glej:
https://www.fsp.uni-lj.si/COBISS/Diplome/Diploma22090212SokMatej.pdf
str 16
¶(L:)[f!!] exercises for different body parts and muscle groups
Lower abs
doing now (20230731)
→ https://www.youtube.com/watch?v=JEEG0hBNk3E
to try
[f!] under belly muscles
→ https://www.youtube.com/watch?v=JEEG0hBNk3E
[h!] hips
→ https://www.youtube.com/watch?v=JEEG0hBNk3E
→ https://www.youtube.com/watch?v=JEEG0hBNk3E
Lower abs
doing now (20230731)
→ https://www.youtube.com/watch?v=JEEG0hBNk3E
to try
[f!] under belly muscles
→ https://www.youtube.com/watch?v=JEEG0hBNk3E
[h!] hips
→ https://www.youtube.com/watch?v=JEEG0hBNk3E
→ https://www.youtube.com/watch?v=JEEG0hBNk3E
¶(L:)[!!] FOOD— What to eat before and after workout?
After
"""
When you’re working out, your muscles use up their glycogen — the body’s preferred fuel source, especially during high intensity workouts. This results in your muscles being partially depleted of glycogen. Some of the proteins in your muscles can also be broken down and damaged
(...)
Doing this helps your body:
"""
Carbs
Protein
Fats
→ https://www.healthline.com/nutrition/eat-after-workout#TOC_TITLE_HDR_2
When...
"""
within two hours of your exercise session if possible.
"""
→ https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20045506
"""
Most dietitians recommend eating something within 30 minutes after a workout.
"""
→ https://www.self.com/story/this-is-what-happens-when-you-dont-eat-after-a-workout
<----------------------------------------- ((new))
After
"""
When you’re working out, your muscles use up their glycogen — the body’s preferred fuel source, especially during high intensity workouts. This results in your muscles being partially depleted of glycogen. Some of the proteins in your muscles can also be broken down and damaged
(...)
Doing this helps your body:
- decrease muscle protein breakdown
- increase muscle protein synthesis (growth)
- restore glycogen stores
- enhance recovery
"""
Carbs
- sweet potatoes
- chocolate milk
- quinoa and other grains
- fruits (such as pineapple, berries, banana, kiwi)
- rice cakes
- rice
- oatmeal
- potatoes
- pasta
- whole grain bread
- edamame
Protein
- animal- or plant-based protein powder
- eggs
- Greek yogurt
- cottage cheese
- salmon
- chicken
- protein bar
- tuna
Fats
- avocado
- nuts
- nut butters
- seeds
- trail mix (dried fruits and nuts)
→ https://www.healthline.com/nutrition/eat-after-workout#TOC_TITLE_HDR_2
When...
"""
within two hours of your exercise session if possible.
"""
→ https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20045506
"""
Most dietitians recommend eating something within 30 minutes after a workout.
"""
→ https://www.self.com/story/this-is-what-happens-when-you-dont-eat-after-a-workout
<----------------------------------------- ((new))