Basketball

¶[a!!!*$$] STREAM— (watch streams)
(part from ^XXX🔗workflow)

_______________ 20260421

https://www.reddit.com/r/FREEMEDIAHECKYEAH/wiki/video/

↓

https://nbamonster.com/



_______________ 20251210

* https://streamfree.to

* https://topstreams.info/nba/lakers

* https://buff.sportshub.stream/basketball-live-streams/

* alternative: just watch youtube highlights
(+) no commercials
(-?) a few hours later

¶[!!*oi] DATA/DEV?/NUMERICS?— Stats plaform

ESPN
* https://www.espn.com/nba/player/advancedstats/_/id/2528779/reggie-bullock-jr :
    P/40 !, etc
* ###


NBA
* https://www.nba.com/stats


_______ also

https://fivethirtyeight.com/tag/basketball/
gone!

_____________

[!!] What's the best way to get stats (as data), to do some more advanced processing?
* gpt3.5 can do some stuff via copy paste, but it's buggy:
    def good it can reason beyond numbers
* ###

¶[!*i] GAME/CYBERGOVERNANCE?/DEV?— "Fantasy basketball", management simulation games, etc

What are some good available ones?
* https://www.espn.com/fantasy/mens-basketball/ ?
* ###

Could we easily build own that'd be better? What'd be MVP?
###

¶[!o] TACTICS/THEORY— Basketball significance for political theory & tactics

also see:
    [↓]dance

for me:
    * [m!*] this probably ~2021 fragment about ~ mastery of random systems:
        in every system you enter, play, understand/master, you'll figure out stuff that transcends iit
    * obviously, the #fisculture element:
        * physical body
        * team & strategic element
    * ###

https://www.tandfonline.com/doi/full/10.1080/17430437.2023.2208040
(DeRozan!)
"""
DeRozan is symptomatic of a broader conflict in the cultural vocabularies available to us to make sense of basketball, and sport more generally, today.
Note the language I have used in this introduction, in DeRozan’s praise we see comments on his style – cunning, guile, playmaking, footwork – and descriptive statistics. In criticism of him, we see more advanced statistical terminology – plus/minus, true shooting percentage, efficiency of shots. In short, the latter perspective bears the mark of ‘analytics’, the use of increased quantification and statistical logic to understand sport. In this paper, I am going to explore how the increased entrance of analytics into basketball is, in effect, the latest spread of the logic of modernity into cultural life
"""
#toread

¶[!!*o] VERT/FISCULTURE— Dunk :D ... Increase vert!

https://www.scottfujita.com/how-tall-do-you-have-to-be-to-dunk/
101! vertical leap, etc

https://www.dimensions.com/element/basketball-backboards
dimensions !

______________ try 20240512

https://www.topendsports.com/testing/norms/vertical-jump.htm
>50cm is above average?

http://www.higher-faster-sports.com/verticaljumpfaq.html
nice!
* jump high = squat 1.5x bodyweight:
    "By natural strength what I mean is if you find someone with a naturally high vertical they always have a natural ability to create force. Even if they don't strength train you can take them in the gym and teach them how to squat and within a week they will be squatting over 1.5 times bodyweight."
* ###

_________ measure myself & baskets
* height = 185cm
* wingspan = ###
* fingertip height = ###
* ... + tiptop = ###
* ... + palm = ###
* vert = ###

_________ next steps
* touch:
    NET == "262-272cm" (via quora)
    BACKBOARD == ???:
        A) RIM -30cm == 275cm (via dimensions.com)
        B) @kranj.žagarjeva I swear that it's RIM -15 max ... so ~290cm
    RIM ==305cm
    + BALL == +24cm == 330cm

* dunk tennis ball

* go to fitness


_________ #towatch

https://www.youtube.com/watch?v=B5bS5MkUW-w
great video ... jump rope, low hoop, etc
"""
0:55 - JUMP ROPE / 100 JUMP ROPES OF 5 SETS
1:21 - AGILITY DRILLS (QUICK FEET, SIDE TO SIDE, 2 FEET, SIDE HURDLE, POGO, SINGLE HOP) / DO DRILLS FOR 20 SECONDS
1:47 - BROAD JUMPS / DO 4 SETS OF 6
1:57 - ONE LEG TAKEOFF / DUNK 5 NO DRIBBLE THEN 5 WITH DRIBBLE ON BOTH SIDES
2:37 - TWO LEG TAKEOFF / DUNK 5 NO DRIBBLE THEN 5 WITH DRIBBLE ON BOTH SIDES
3:09 - FREE THROWS / MAKE 2 FREE THROWS
3:16 - DROP STEP / DUNK 5 TIMES ON EACH SIDE
4:48 - FROG LEAPS (BUNNY HOPS) / DO DRILL 3 TIMES
5:00 - BACKBOARD TOUCHES / TOUCH BACKBOARD 10 TIMES FOR 2 SETS
5:29 - REBOUND TIP JAM / TAP BALL ON BACKBOARD 5 TIMES THEN ELEVATE WITH A DUNK
5:56 - ONE LEG TAKEOFF W/2 HAND / DUNK 5 ON BOTH SIDES
6:25 - FREE THROWS / MAKE 2 FREE THROWS
6:35 - BOX/CHAIR SIT ELEVATE / JUMP 10 TIMES
7:34 - BOX/CHAIR STEP ELEVATE / JUMP 10 TIMES
8:11 - LINER / DO LINER 2 TIMES
"""
via https://www.youtube.com/@BasketballU

https://www.youtube.com/watch?v=p9I3Nyp7Fr4
looks like good video

https://www.youtube.com/watch?v=wrwwXE_x-pQ :
DO LUNGES

https://www.youtube.com/watch?v=gwLzBJYoWlI :
TRAIN CALFS


_________________ CLOSING 

https://en.wikipedia.org/wiki/Vertical_jump

http://www.higher-faster-sports.com/verticaljumpcalculator.html
https://www.myfitnesscalculators.com/vertical
calculators via full olympic squat [!!] #todo @fitness :)

https://www.thehoopsgeek.com/dunk-calculator/
flight calculator

https://www.scienceforsport.com/vertec-jump-test/

https://www.matassessment.com/blog/vertical-jump-test

https://www.researchgate.net/publication/324655509_The_reliability_of_vertical_jump_tests_between_the_Vertec_and_My_Jump_phone_application

¶[!**e] BUY/VERT— Do jump rope

via https://www.youtube.com/watch?v=B5bS5MkUW-w

¶[!!!**→] FISCULURE— Protein instructions

* need 0.8g per kg weight, but up to 2g if building up
* need to consume within half-hour after workout, to assist recovery
* otherwise, you loose muscles!

_________

casein shakes!
"""
A casein protein shake is often recommended for pre-bedtime consumption because it digests more slowly than other protein sources, providing a steady release of amino acids throughout the night. Casein protein is found in dairy products such as milk and yogurt, so you could consider blending a casein protein powder with milk or yogurt to create a bedtime shake.

¶[a!!] PLAY/3X3/DEF/102— Drop coverage (against pick&roll)

https://www.basketballforcoaches.com/drop-coverage/
(great video)

¶[!i] OFF/103— Spanish screen

https://www.youtube.com/watch?v=1WlqCf9tRYE
(okay video, complicated)

-----------

is this "gortat screen"?

¶[!!**] FISCULTURE/CARDIO– "Why I get gassed so fast"

https://www.reddit.com/r/Basketball/comments/mm7tzj/any_tips_on_how_to_not_get_tired_while_playing/

UPDATE:
    2024/5 measuring heart rates
    Around 135 but now beating it higher, max (in sun) around 165

¶[!!] KNEES/FISCULTURE/LONGEVITY— Preserve the knees!

Don't tear the meniscus, etc.

https://www.youtube.com/watch?v=G3-LkjDCNOY

↓
expand:
    other neccessary workout for my workload?
    a "101" of 3x week player?

¶3x3/PLAY— Boxout violence

What are limits on "physicality"?
    * was i really too violent in boxing out? or was it good?
    * ...are there "anchored" (defined) gradations of these rules, or is it something groups wing and shape totally by feel
        ... or both? and is that good? (no)
    * ###

¶3x3/PLAY— Get feedback:
"Did i contribute positively to the teams?"
"What were my strenths? What were my shortcomings?"
How to (self)evaluate?
How to ask for feedback?

¶[g] 3x3/PREPLAY/— Practice shots / routine?!
    (i should have made at least a few shots before)
    to practice
    to demo to team-mates

¶3x3/DEFENSE/PLAY— Defensive matching
    how to do it?
    "i want the biggest guy"
    when to change assignment?
    ↓
    [↓]switching

¶[!!**] 3x3/DEFENSE/PLAY— Team Communication, setting actions
    * how to do it, and communicate it non-cringe?
    * "top 10 calls": $$$$$$$
        VEN VEN / TRICA
        TLE / MAM
        SWITCH:
            (prevzemam jaz // daj ga ti?)
            (a je samo začasen??)
        ZAMENJAVA (defense pair)
        SCREEN (demand//offer?)
        ###

¶[!!*] 3x3/103/DEFENSE/PLAY/RULES!!/+FIBA— Legal and illegal screen setting
How may you move after setting a screen (not sideways right)

¶[!!fi] ANDROID/SENSORS— Phone app for workout
phone application which observes your workout and tracks shoot attempts, shots made, positions, etc
shouldn't be that hard!
also via sound etc!
--------------------
saw Steve Nash demo something somewhere!

¶[!!**$] ORDERING/KICKS— Basketball shoes
aka #kicks

general
* "You should have at least two pairs of shoes for any sport and rotate them, so they have a chance to air out and recover their shape."
* ###

shops
* zalando:
    every country has their own shop & deals, but need to have someone there to deliver
* https://www.grosbasket.com/en/shoes/men/basketball?filter_discount=711&velikost_copat_m=21%2C159%2C132
* https://anta.si/kategorija/outlet/?filter_velikost=45
* https://www.intersport.si/moski/obutev/kosarkaski-copati :
    https://www.intersport.si/all-products?search=AIR%20MAX%20IMPACT
* https://www.thestreets.si/ :
    looks like good deals??
* ###
--------------
* https://www.temu.com/search_result.html?search_key=basketball%20shoes :
    huuuuuuuh
* ###

info/reviews
* https://kixstats.com/ (NBA "who wears this"):
    https://kixstats.com/playerstats/kyrie-irving-49 ... "last played in"
    https://kixstats.com/kickstats/nike-zoom-rize-2-45 ... per shoe
* https://www.reddit.com/r/BBallShoes/ :
    like https://www.reddit.com/r/BBallShoes/comments/1573k2r/best_outdoor_bball_shoes_help_me_buy_a_pair_for/
* https://runrepeat.com/ :
    https://runrepeat.com/testing-methodology wow!
    https://runrepeat.com/jordan-luka-2 (example)
    ------------------
    https://runrepeat.com/guides/best-outdoor-basketball-shoes :
        * for outdoors, find XDR ("extra durable rubber")
        * Nike Zoom has extra cushioning (good for outdoors/asphalt)
        * (info per position)
        * "Generally, you should get about 70 hours of playtime in with a solid outdoor pair."
        * ###
* https://weartesters.com/best-outdoor-basketball-shoes/
* https://www.thehoopsgeek.com/shoe-reviews/li-ning-way-of-wade-8/
* ###


—————— which

* Luka Jordan 2:
    (+) look great (Safari!)
    (——) "NOT good for outdoor"
    (++) safari look phenomenal, buy immediately <100€
    (?) "If you really enjoy them you could seek out a PF model of them":
        "Which are usually sold overseas with XDR rubber which has better durabiity"
    ------------------------
    https://runrepeat.com/jordan-luka-2
    ------------------------
    * zalando.be : 62€ (-40% + extra 20%)
    * https://www.thestreets.si/air-jordan-luka-2-q54-fq1153-100 70€ quai, 80€ safari
    * https://www.basket4ballers.com/en/shoes/45566-jordan-luka-2-safari-fq9044-800.html#/81-sizes-45 65€ safari :
        (no SLO shipping)
    * ###

* UA Jet '23:
    (+) durable (<grosbasket)
    [/] https://www.reddit.com/r/BBallShoes/comments/18go61o/a_wide_basketball_shoe_ua_jet_23/?rdt=44702
    ----------------------
    * zalando.de 39€ ?! 20240602
    * https://www.sportvision.si/superge/138879-under-armour-ua-jet-23 55€
    * 

* UA Lockdown 6:
    https://runrepeat.com/under-armour-lockdown-6
    https://www.youtube.com/watch?v=LdrXAUUMzYw
    (+?) "feels durable for outdoor"
    (+?) impact protection is okay
    (+) "amazing budget shoe"
    z: 55€

* Nike Air Max Impact 4 (maybe ~60€):
    (+) reccomended as "best outdoor"

-----------------------------

* Nike Cosmic Unity 3:
    https://runrepeat.com/nike-cosmic-unity-3
    * "The Nike Cosmic Unity 3 is an investment that will give a lot of returns. We believe that this is the case where a high price tag is absolutely justified"
    ----------------------------
    (!) Grosbasket big discount:
        https://www.grosbasket.com/en/catalogsearch/result/?q=nike+cosmic+unity+3
        170→85€ (45.5)
    (+) "wholeheartedly recommend the Nike Cosmic Unity 3 for outdoor use."
    (—) "dense, lacks impact protection for our moderate body weight"
    (—?) heavy

* UA Spawn 6:
    * zalando 55€, -45%):
    ###

* UA Flow Futr X3 (60€, -50%):
    https://www.zalando.be/under-armour-basketbalschoenen-blacksonic-yellowcastlerock-un242a0lh-q11.html
    https://www.grosbasket.com/en/ua-flow-futr-x-3-start-of-season
    (—) reviews: bad durability

* Anta Shock Wave 5:
    durable!
    https://www.intersport.si/anta-shock-wave-5-moski-kosarkarski-copati-808697 90€

* Anta Kai 1:
    ###

* Adidas Bounce Legends 63€:
    https://www.intersport.si/adidas-bounce-legends-moski-kosarkarski-copati-785686

* Puma look interesting, praised

* Converse All Star BB Trilliant CX 65€ -50%:
    (+) ok price for top quality
    (+) zoom in front
    (—) "no cushioning" / "no impact protection"
    (—) durability: "we reccomend avoiding outdoor"
    ------------
    https://www.youtube.com/watch?v=FGEQQhYAp2E
* Li-ning Son of Flash:
    (+) "best outdoor shoe"
---------------------
* Best of?:
    * Nike Zoom
    * Nike KD 14/15 (outdoors!)
    * Nike Kobe V etc
    * Adidas Dame 8/certified
    * ###
* ###
----------------- reccomended outdoors <grosbasket
* https://www.grosbasket.com/sl/air-jordan-one-take-5-mystic-navy 100€
* https://www.grosbasket.com/sl/nike-precision-6-malachite 75€
* https://www.grosbasket.com/sl/nike-zoom-gt-cut-academy-football-grey 100€ :
    zoom!?
* ###

______________________

https://weartesters.com/high-top-basketball-shoes-and-ankle-support/
high top shoes don't prevent ankle sprains

https://weartesters.com/capsole-the-best-shoe-protector/
preserve your shoes
"So, basically, what you want is to seal your shoes in an oxygen-deprived, moistureless environment"

-------------------------------------

* Nike Air Force 1 (or >1)
(luisa bogota shoes)
black ones!!!
--------------------
wow these "GTX" are gore-tex, there are also some Cordura ones
https://www.zalando.be/nike-sportswear-dunk-gtx-sneakers-laag-blackoff-noiranthracite-ni112p036-q11.html
------------------
https://www.zalando.be/nike-sportswear-air-force-1-mid-07-sneakers-laag-black-ni112n024-q11.html?selectedsizes=44.5,45,45.5
high tops
----------------------



---------------------------------- (shoes)↑

¶[!!*o] DIY/KICKS/3X3?/CLUBS— Repair shoes

* which glue to use:
    [↓] ###

* where to get material (foam/rubber)?

* ###

________________

https://www.wikihow.com/Repair-a-Shoe-Sole
###

https://www.quora.com/How-do-you-fix-your-basketball-shoes-when-they-are-still-in-like-perfect-condition-but-there-is-a-hole-inside-the-shoes-thats-causing-blisters-under-the-foot-when-wearing-it

¶[!!**] SHOPS/TODO/@LJUBLJANA— (check)

* Intersport outlet Ljubljana

* https://www.intersport.si
finish order

¶[!!**ff] DRILLS/RESOURCES— (learn)

https://www.youtube.com/@BasketballU
epico #torss 

¶[!!**] DRILLS/GAME— Improve shot !!!

https://hoopsong.com/how-to-improve-basketball-shooting/

* ELBOW ON EYE LEVEL

* AIM POINT:
    [!] could learn to adjust mentally if consistently off?

* DOMINANT SHOOTING FINGER:
    Kobe "[...] It was bad enough (or at least annoying enough) at one point that he shifted from his index to his middle finger as his dominant shooting finger."

* Increased arc = bigger target

* SHOOT FREE THROWS:
    (or a fixed position)
    "Setup shop on that free throw line. Grind away at it. Count your shots and keep adding on. Count your misses and keep taking away."

* """
To begin to manage this, you have to create an intricate shot progression. Force yourself to engage deeply with your actions. Label each step, sink into the feel and the detail of every motion right up to the moment the ball leaves your finger tips. Step through the same progression over and over, correcting your mistakes and acknowledging when those mistakes result in a missed shot.
As you work, you will find that your shot progressions will become increasingly detailed. You will begin to notice that when you fail to hit certain steps correctly, your shot goes awry.
"""

* ###

¶[m!!**o] 3X3?/ANDROID/SW/DEV— Checkout bb software

* track shots via camera/sound
* OR, just say it in the watch!
* ###

https://www.youtube.com/watch?v=U62-HcDeLTU
### top 5 apps

https://www.homecourt.ai/

Steve Nash thing

https://www.reddit.com/r/Basketball/comments/13fsnwa/what_are_the_best_basketball_workout_apps_that/



https://play.google.com/store/apps/details?id=com.levelupbasket.app&hl=en&gl=US
"""
Level Up Basketball - your virtual basketball coach powered by AI, community, and gamification. It is the ultimate mobile app for basketball players who want to improve their skill level in basketball. Use hundreds of basketball drills and workouts created by professional coaches to level up your game. The app provides a beautiful interface and powerful tools for individual coaches, clubs, academies, clinics, camps, and leagues.
"""

¶[!*o] ORDERING/CLOTHES/RECOVERY/LONGEVITY— Compression leggings

Polyester/Elastan (~85/15)

Such as:
    * Adidas Techfit (~20€ reduced)
    * UA HeatGear ("to keep cool") ~20€ reduced
    * ###

"""
Techfit utilizes compression technology for maximum support during workouts. Compression encourages speed, endurance, and energy. 
"""

Benefits:
    * "proven" recovery after HIIT
    * increases circulation
    * ###

¶[!*] DRILLS— Pistol Pete drills

https://www.youtube.com/watch?v=xG_U2P4I41E
25min
###

https://www.youtube.com/watch?v=F60p0CcEa7Q
4min

¶[!!*] TOWATCH/SOLO/DRILLS— How To workout solo?

https://www.youtube.com/watch?v=Irx9U026hZE
* focus on 1-2 things
* (nice self-passing! ~3:00, 3:30)
* measure + self-challenge
* ###

¶(shopping experience 20240602)

https://www.zalando.be/jordan-jordan-luka-2-basketbalschoenen-coconut-milkblackfossillemon-droplight-browntotal-orange-joc42a05d-a12.html
wanted to buy Luka 2 for 60€ from zalando.be
→ but not for outdoors (hard to figure out)

¶[s!!*] 3X3?/PLAY/Q— What are some key movement strategies for beginners playing 3x3 full court basketball

(experience playing @brussels.leaned.court)

*) keep fixed
    "defend left → attack right"

*) make switches
    *) on cuts, non-active follows
    *) coordinated co-cut/switch
    *) ###

*) co-positioned attack
    *) screen
        *) pick and pop
    *) hand-off → fixed
    *) hand-off → switch


*) DHO (dribble hand off)
https://www.basketballforcoaches.com/dho-basketball/


________ CONSIDERATIONS

* SECURITY
    * "Be careful about that guy, he looks like he plays violen" —Leo
        ↓
        That was such an amazing call, and a *really* French thing to say
    * Decide:
        * Safe to rebound? (Do the kids know how to behave in jumps or will they fuck me up?)
        * Safe to "take charges"?
        * What's on the line?
    * Agree in advance:
        ↓
        THERE SHOULD BE DEFINED RULE SETS
        ↑
        "I don't like basketball because it's too much contact" —Girl X
        "We play no-contact hockey" —Lodewijk
    * ###

* PLAYER QUALITY
(!) Some tactics & strategies make no/less/more sense, given the level of the players
    ↓
    In example, direct hand-offs are more effective in beginner teams
    As in offense
        you won't get reliable pass opportunities
        you won't pass reliably
    Direct hand offs give you a way to
        disarray their defense
        free up for an easier pass

* SPACING
"""
Spacing:
    Maintain proper spacing on offense to open up passing lanes and driving lanes.
    Spread out across the court to make it harder for defenders to guard you and to create opportunities for open shots.
"""
↓
A) pick players aggressively on their side of court
    (—) more intense (than just a stroll over to defense positions)
    (+) can force longer/bad passing
B) maintain proper spacing
    fixed//improvised switches


* PASSING / TEAMPLAY
    (A black-shirt guy / pretty low level / didn't pass to me.)
        ↓
        A) Talk to him → didn't work
        B) EQUAL PASSES → Tell him on team level
        C) ASK SUPERIORITY → Teammate asking is a superiority
        D) AGREED//COMPETITIVE SUPERIORITY → Whoever is voted up/scores more/###
        C) Some other pass sysem

¶[zz!!!*f] GAME/DRILL— Basketball games for 3 players

* have passing:
    giving//receiving
    most missing from 1 / 2 games !

* should be fast and competitive

* improved by integrating players that drop by

↓↓↓
[s!!] generally:
    DESIGN MORE GAMES

______________________________

concepts:
    * 2 shooters, 1 rebounder behind hoop:
        * can/should be competitive:
            shooter vs shooter
            shooters vs rebounder
            ###
        * rebounder runs
        * shooters:
            A) move around perimeter, position can indicate how well they are competing:
                "graduating on semi-fixed position with hits, losing with pure misses"
            B) freely move, just take it easy
            C) 
    * everyone goes in circle, shoots and rebounds
    * all shooters choose preferred level of defense:
        A) no defense
        B) mild attacks
        C) full on 3-dribble games
    * should be easy to upgrade rules in realtime:
        without stopping!
        "live patching"
    * people need to basically agree on:
        * intensity level
        * enjoy the competitive level
        * ... all of above must work parallel
    * BUT:
        this is not "just throwing on the hoop", because you'd want to do specific things with people
        and you want to have a framework for doing so
        * ###
    * ###

¶[s×?] LOG/3x3— (20241029)

fails:
    * teku v trgovino, speku in pojedo pico ravno pred odhodom LOL (+ spal 4 ure)
    * didn't receive LONG PASS UNDER BASKET (via center)
    * banana ob metu od centra :D
    * was throwing bad passes (intercepted)
    * pretty bad shot, made a few baskets
    * pozabu kdo je kdo včas (esp: nisem vedu kdo je rdeč/moder):
        ↓
        hudo bi blo imet trakove za rame?
        a je to neumn?
good:
    * locked up jan (trainer) well?
    * hustle za žoge :D
    * ###
-------------------
* za petek: ???
* ###

¶[!!**f] >VIBER/3x3— "Is this a travel?"

"""
I receive the pass (both hands) and jump to shoot, but abandon the shot and land on both feet. Is that a travel?
↓
No, it’s not a travel. In 3x3 basketball, as in regular basketball, you can receive the ball, jump, and then land on both feet simultaneously without it being considered traveling. Since you didn’t release the ball for a shot and didn’t pivot or take any additional steps after landing, this move is legal.
"""

¶[a] PLAY/101/DEFENSE— Box out

https://www.youtube.com/watch?v=zZMQ6jiHNY8
nice 1:30 101

¶3X3/DRILLS/MUSIC— Basketball Williams
yeaaaaaaah :D
prison ground hiphop drills

¶LOG 20241105

(++) forcing the center out. if you lack height, put a shooter on a center.
(+) screen at start
(+) ... and DHO
(++) posession start solo action
(+) ... pump fake + off the glass
(—) remember team
(——) X blames me for defense fouls ("hands")
(—) cardio
(——) still don't get when to get ball out

¶OFFENSE/BAG/TRAVEL— Jump step, stride stop, hop step

hop step:
"""
Would it be okay if you just land with one foot then, and you could even hop again to the second one and jump shoot again? It's just a non moving two step :)  
Thats called a Hop Step and yes , its a legal move unless you take an additional step or hop  
"""
https://www.reddit.com/r/BasketballTips/comments/1gplclw/receive_ball_standing_jump_to_shoot_abort_jump/
(via my question)


jump stop:
    both feet hit on same time. can use either foot as pivot (fixed)
    if one foot lands first, that's the pivot foot

↓↓↓

https://www.youtube.com/watch?v=8Vt77jBPZQs
###

https://www.youtube.com/watch?v=bDXrfXLSPJQ
"""
jump stop is a finishing move
stride stop is for passing
"""
also


https://www.youtube.com/watch?v=v2Hyl6q6jwc
jump stop VS stride stop 1min

https://www.youtube.com/watch?v=UVInJuaG8TU
5 jumpstop options
1) ... to floater
2) ... step to
3) ... step through ............. not sure how it's different
4) ... pivot out ............ 2-STEP COUNTER-CW
    (right side, left into basket, INTO DEFENDER)
    left pivot(==planted)
    right step 1: in/forward/closer/CCW+90 (==step through)
    right step 2: out/behind/further/CCW+180 (==pivot out)
    → fadeaway (lean on backfoot)
    → floater (jump from both)
5) ... reverse pivot ............... 1-STEP CLOCKWISE
    (right side, left into basket, 45deg, FACE AWAY/BACK TO DEFENDER)
    left pivot
    right ("outside") step 1:  spins forward/CW+180
    → reach in finish
    → "kobe shot"

¶[!!f] THEORY/DANCE— Basketball <> Dance: "You can't tell me this isn't basically Swan Lake"

* ### show tapes
* [m!] notes

¶[!!**t] FISCULTURE/LONGEVITY— Achilles Tendinitis

2025/5: (<D) Does not hurt with use at all, but does on squeeze! Weird!

¶Defensive slide

###

¶[rr!!!*] FISCULTURE/WARMUP— Proper warmup/stretching routine

First: difference between WARMUP and STRETCHING?

Also focus: BEFORE and AFTER routine!

------------------------------

https://www.youtube.com/watch?v=cW-fboN8oGs looks good
* hip swings
* "karaoke"
* ### 
↓
* TRANCRIBE and LEARN
* consider making some sort of an assisting tool ... a mima page :)
* ... could be assisted by ails!
* ###

https://www.youtube.com/watch?v=cdYCNLcDUf0 30sec
###

https://www.youtube.com/watch?v=I7rv7wwLa8Q 1min

¶[×!!i] DEFENSE/TACTICS/FUTURE— SWITCHING ON DEFENSE

Move out of the way to:
    * destabilize (frontal)
    * "take chair away" (paint)
    * dazzle
    * ... switch out for big:
        could call out two numbers:
            "13 55" like T1x1 Tx2 T=team X=opponent
            youd have to know their positions:
                for this some system/topology could be used
            ###
    * ###

¶(elevating 3x3/4x4 halfcourt "floor general center")


* alternative to inbound right + DHO:
    ↓
    """
    Slip beats the switch.
    Ghost beats the denial.
    Seal beats the mismatch.
    """
    ↓
    A) SLIP (==FAKE+ATTACK):
        fake the handoff,
        turn hips (ball on outside hip) + cut inside + finish
        ALTER:
            A) abort + KICKOUT to wing! (pass out, "TOMA TRIPLE!")
            B) pop out, become wing (call for "TRIPLE!")
        ----------------
        INBOUNDER/DHO SUPOSEE can (spin back in OR run around and) BOX OUT/SCREEN
    B) GHOST (==FAKE+###):
        fake the handoff,
        then keep the ball and step out
        ###
    C) SEAL (==take DHO + look out, SEALING defender):
        ↓
        A) lob up
        B) kickout
        C) DHO giver cuts in
You only need to do each once per game. The threat is enough.
"""

* Push out LEFT SIDE
"""
Every third inbound, force:

• left-side push
• even if it feels worse

"""

* Dribble to make people move

• dribble laterally one step
• force a defender to choose
• then pass

* Fake DHOs ("Never complete a DHO just because you called it")
== arrange level of autonomy with inbound receiver, to:
    A) push in
    B) cross-court

* ###

¶basics i'm teaching kids

* read and give visual cues:
    left/right point (inbounding/passing)
    in==shoot
    high post
* ... and audio cues:
    push out to defend someone ("switch")
* make cuts
* ... move immediately when I say, don't hesitate:
    "ball will find you"
* CONSISTENT SPACING !!!!!!!!!!

¶[rr!!!*] bring pen+notebook and draw up action

* learn to :)
* ###

¶2x2 notes

* play physical
* ... but establish level of physicality
* how not to get over-ran by the side?
###

¶My position in 3x3

A) center:
    semi-active on strongest + rim defense
    floor general
    many DHOs

B) ###

¶[!!**] DEFENSE— Stopping perimeter drives (not being over-ran)

(next: write up better)

"""
You’re not stopping the drive. You’re choosing which bad option they get.
Force left → they’re slower, see less, pass worse.
(...)
Hands quiet, chest loud

• Reaching invites blow-bys
• Chest + angle forces the left-hand pickup

(...)
BAIT FOR CONTACT
When they still try to go right
That’s your win condition:

• They’re now driving into contact
• You slide once, then second bump
• Ref sees them initiating → offensive foul or bad shot

"""

¶DEFENSE— Chair pulls :D

https://www.facebook.com/reel/1654762138880987
Andrew Nembhard compilation, great :D

But ... Needs people that actually seek contact consistently!

¶PASS/ASSIST— Bounce pocket pass

"""
i noticed i can give strong basket passes like this:
    i dribble and immediately follow down with my hand,
    very low after a bounce i just intercept and "send out" the pass,
    it goes very fast, low, appears straight in pocket
"""

¶OFFENSE— (baseline/courtline finishes)

https://www.facebook.com/reel/834149569490787

(vs defender)
are in front → finish with internal hand
is on side → bump out
is cutting → reverse !
going for block → pinoy ! (fake up, defender jumps, step-through below)

------------------
https://www.facebook.com/reel/2130115754222736
[s!!] (a few more)

¶CENTER/BAG/POST— Brunson moves

https://www.facebook.com/reel/1833924404634574
love first step-through !



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